How to Keep Your Healthy Lifestyle Intact During the Festive Season
The holiday season, nestled between Christmas and New Year, is a time of joy, celebration, and reflection. However, it's also a period...
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Enhancing Minds
Dec 19, 20233 min read
Navigating the Pressures of Christmas: Finding Joy Amidst the Chaos
As the festive season approaches, adorned with twinkling lights, festive tunes, and the promise of joy, it's important to acknowledge the...
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Enhancing Minds
Dec 11, 20233 min read
10 Ways Psychological Safety Elevates Workplace Success and Your Bottom Line
In the dynamic landscape of modern workplaces, the concept of psychological safety has gained significant attention. It goes beyond...
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Enhancing Minds
Nov 30, 20232 min read
Decembeard in the workplace: A Celebration that will grow on you
As the holiday season descends upon us, it brings with it not only the hustle and bustle of year-end tasks but also a unique opportunity...
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Enhancing Minds
Nov 23, 20233 min read
Ten Top Tips for Supporting Employee Mental Health through Black Friday and Cyber Monday
As Black Friday and Cyber Monday buzz with online deals and shopping frenzies, it's crucial to pause and reflect on the wellbeing of the...
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Enhancing Minds
Nov 19, 20233 min read
Celebrating International Men's Day: Breaking Stereotypes and Promoting Wellbeing
On 19th November, International Men’s Day celebrates worldwide the positive value men bring to the world, their families and communities....
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Enhancing Minds
Nov 13, 20233 min read
The Power of Empathy: World Kindness Day
In a world often filled with challenges and uncertainties, there is one force that has the power to bridge divides, heal wounds, and...
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Enhancing Minds
Nov 6, 20233 min read
Navigating Stress: International Stress Awareness Week
In a fast-paced world that seems to be perpetually in motion, stress has become an inevitable part of our lives. From work pressures to...
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Enhancing Minds
Oct 31, 20233 min read
Movember in the Workplace: Moustaches, Men's Health, and Mental Wellbeing
Tomorrow marks the beginning of November, where a transformation takes place worldwide. Men of all ages set aside both their razors and...
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Enhancing Minds
Oct 23, 20235 min read
15 Practical Solutions for Employers to Alleviate the Cost of Living Crisis for Employees
The UK is experiencing the worst cost-of-living crisis in decades, with the annual rate of CPI inflation increasing by around 10% in the...
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Enhancing Minds
Oct 18, 20234 min read
World Menopause Day: The Top 20 Menopause Symptoms and the Top 10 things you can do about them
Today is World Menopause Day. We wrote about World Menopause Day on Monday: - https://www.enhancingminds.co.uk/post/celebrating-world-men...
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Enhancing Minds
Oct 16, 20233 min read
Celebrating World Menopause Day 2023
World Menopause Day is held every year on the 18th of October. The purpose of World Menopause Day is to raise awareness of a natural, yet...
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Enhancing Minds
Oct 10, 20233 min read
World Mental Health Day: Breaking the Stigma and Fostering Wellbeing
Every year, on 10th October, people around the world come together to observe World Mental Health Day. This day serves as a reminder of...
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Enhancing Minds
Oct 9, 20232 min read
Launch Day - Enhancing Minds. Wellbeing Training for workplaces
🎉 Exciting News! Introducing Enhancing Minds - wellbeing training in the workplace 🚀 I'm thrilled to announce the launch of Enhancing...
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Enhancing Minds
Oct 2, 20233 min read
Go Sober for October: A Month of Health and Reflection
As the leaves change color and the cool breeze of autumn fills the air, October marks an excellent opportunity to embark on a...
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Enhancing Minds
Sep 29, 20233 min read
Stoptober: The Month to Kick the Habit and Embrace a Healthier You
Every year, as autumn leaves start to fall and the air turns crisper, millions of people around the world participate in a life-changing...
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Enhancing Minds
Sep 25, 20233 min read
Celebrating Diversity and Belonging: National Inclusion Week
In a world that is becoming increasingly diverse, recognising and celebrating our differences while fostering a sense of belonging for...
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Enhancing Minds
Sep 10, 20233 min read
World Suicide Prevention Day: Raising awareness of a Global Crisis
World Suicide Prevention Day is an annual event observed on 10th September to raise awareness about suicide and promote strategies for...
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Enhancing Minds
Sep 6, 20233 min read
Dreaming of a good nights sleep in Sleeptember
In a world that never seems to rest, it is important to take time to appreciate the value of sleep. That's why we promote "Sleeptember,"...
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Enhancing Minds
Aug 29, 20233 min read
Ode to Joy: Celebrating "International Happiness Happens Month"
In a world that often seems to be moving at breakneck speed, taking a moment to prioritise happiness can make all the difference. Life's...
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